Do You Have Back Pain?

Tara Stiles reveals you how to treatment your again soreness! Do not allow back again discomfort get in your way any more!

25 Comments to “Do You Have Back Pain?”

  1. MrBifocles 28 February 2011 at 7:19 pm #

    i lov stretching i did it more when i had class before giving or receiving amasssage, so i replace the block with a water bottle and take sips while i’m stretching, apples for ya back huh ok and carrots for my eyes

  2. wolfdemon001 28 February 2011 at 7:35 pm #

    “do you have back pain?”
    “no i jus searched a video how to cure back pain and saw do you have back pain and clicked on it”

  3. thepaintedpilgrim 28 February 2011 at 7:42 pm #

    Hi Tara, your yoga is amazing!! I have back pain in the upper back between the shoulders, just below the neck. I have searched your vids but can’t find one for the upper back! :-( could you send me the link please?? Keep up the great work!! Thanks in advance :-)

  4. Gagathinxx 28 February 2011 at 8:35 pm #

    my torso is waaay too short for this…

  5. schmatever 28 February 2011 at 9:26 pm #

    the first 50 seconds of the video are a total waste of time.

  6. ASAngelo 28 February 2011 at 9:33 pm #

    Very helpful. Thank you Tara!
    A.S.Angelo

  7. bennidproduction 28 February 2011 at 9:37 pm #

    i know this might seem like a dumb question but, is it possible to have lower back problems later in life from hyper extending it?

  8. healthnut4life48 28 February 2011 at 10:25 pm #

    I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

    Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.

    Check it out…

    SELFTRAINERMAT. COM

  9. MattUp4311 28 February 2011 at 11:19 pm #

    Your feet are very beautiful!!!

  10. PoinHatesLife 28 February 2011 at 11:51 pm #

    ill suck the shit outta those toes lol

  11. cenzontle1984 1 March 2011 at 12:00 am #

    gracias Tara por tus ejercicios, me ayudaron mucho eres un angel

  12. SexyStuf1231 1 March 2011 at 12:42 am #

    can i do this if i am in pain already

  13. nnicolerae 1 March 2011 at 1:21 am #

    loved the pretzel leg maneuver…thanks….feel better!

  14. nnicolerae 1 March 2011 at 1:22 am #

    loved the pretzel leg maneuver! thanks! much relief!

  15. RottingBoard 1 March 2011 at 2:03 am #

    Thanks for the video I will save to favorites!

  16. xfrenno2 1 March 2011 at 2:47 am #

    Well , you make it looks easy. But what if i am beginner in these exercises and totally not flexible ? And for what kind of back pain do they help ? For example muscle pain ? Or for a pain caused due to a bad sleep ? If you got injured in the gym by doing an exercise and you hurt your muscle ? Do they help the same ?

  17. Almjz 1 March 2011 at 3:46 am #

    lol funny when u do act like you have got back pain but exercise no 1 is the sure shot way to KILL yourself if you have got back pain.

  18. BuddhaZenMind 1 March 2011 at 4:04 am #

    She’s just wow…

  19. adamdd09 1 March 2011 at 5:00 am #

    wow shes flexible

  20. b00too 1 March 2011 at 5:30 am #

    wow, she’s fine

  21. chiefredcloud97 1 March 2011 at 5:54 am #

    oh yeah thats great, problem is if you’ve got back pain you can’t do this without being in agony lol

  22. CarolSarah100 1 March 2011 at 6:50 am #

    Thanks for your advice, I hope I can do this. I think its difficult! ouchhh!

  23. maryjohnson2134 1 March 2011 at 7:41 am #

    Nice vid Tara! Have you tried the G2 back stretch mats yet?

  24. mjufpn 1 March 2011 at 7:42 am #

    congratulations you are one of the 50% people who do this exercise and the block falls on their head.

  25. Pygmonicus 1 March 2011 at 8:28 am #

    lol you have anything for neck pain?